Which toothbrush to use- Manual or Electric ?

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When it comes to choosing between a manual or electric toothbrush, it’s a personal choice – they’re equally effective at removing plaque and debris if used correctly. Both types need to be kept in tip-top condition. Over time, bristles become frayed and worn, so remember to replace the toothbrush or brush head every three months.When choosing a manual toothbrush, make sure it has a small head for better access to the back teeth. Also, soft bristles are kinder on your gums.A rechargeable electric toothbrush appeals to all ages and it’s a real winner for young children. While the kids are attracted to the bright colours, the electric motion of the toothbrush does the job effectively.It’s also important to choose a toothpaste that’s fluoridated. Fluoride helps harden tooth enamel, reducing your risk of decay. Pick a low-fluoride version for children under six, using only a tiny smear (about the size of a grain of rice) when they’re under 3, increasing an amount about the size of a pea.

Why is it important to have healthy diet for your teeth and gums?

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Whenever you eat or drink anything sweet, your teeth become exposed to acids for up to one hour. This is because the sugar will react with the bacteria in plaque (the sticky coating on your teeth) to produce harmful acids. So if you really must have sugary foods or drinks it is better just at mealtimes, limiting the amount of time your mouth is at risk.

Acidic foods and fizzy drinks can be just as harmful. The acid ‘erodes’ or dissolves the enamel, exposing the dentine underneath. This can make your teeth sensitive and unsightly. This is also true for carbonated (fizzy) water.

A diet that is rich in vitamins, minerals and fresh fruit and vegetables can help to prevent gum disease. Gum disease can lead to tooth loss and cause bad breath. The diagram below is a good example of what you should eat as part of a healthy and balanced diet.